Podcast
The Healthscape Podcast – A Central Idea
Rather than focusing on disease states, Healthscape is more concerned about what you can do to improve your health resilience if you happen to be
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Pain Narrative
The Potential Pitfalls of Your Pain Narrative or Story
Ever since the dawn of time, we have relied on stories to make sense of our environment, community, and life events. Stories help us process
Stress
The Effect of Stress on Chronic Pain
Stress is everywhere, and now is a permanent feature in competitive societies, to the point where it has become normalised. Everyone is expected to constantly
Meditation
Meditation and Mindfulness
Meditation is merely an accessible practice to achieve mindfulness, which is awareness of senses and feelings in the moment without fixating on, judging, or analyzing
Recovery
Recovery in Chronic Pain
When we talk about recovery in chronic pain, this is not based on only one measure such as pain reduction or elimination, although this is
Technology
Technology and Chronic Pain
Technology is such a big part of most of our lives that it presents a worthwhile discussion when it comes to chronic pain. Of course,
Pain Treatment
The Importance of Acceptance in Chronic Pain Recovery
In chronic pain, acceptance of your situation is an important starting point for improvement. By this I do not mean simply accepting that your life
Pain Treatment
The Role of Meaning in Chronic Pain
In a previous article we have seen that the treatment of chronic pain should be bio-psychosocial in nature, which means that the psychological and social
Pain Treatment
The Barriers to Effective Chronic Pain Treatment
The vast majority of chronic pain management experts agree that the treatment of chronic pain should be multi-modal and bio-psychosocial in approach. Multimodal merely means