Pain Narrative
The Potential Pitfalls of Your Pain Narrative or Story
Ever since the dawn of time, we have relied on stories to make sense of our environment, community, and life events. Stories help us process
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Stress
The Effect of Stress on Chronic Pain
Stress is everywhere, and now is a permanent feature in competitive societies, to the point where it has become normalised. Everyone is expected to constantly
Meditation
Meditation and Mindfulness
Meditation is merely an accessible practice to achieve mindfulness, which is awareness of senses and feelings in the moment without fixating on, judging, or analyzing